Do you know how to eat??

With all the diet information out there it’s hard to remember what we really should be eating, let alone how much.  I know I’m confused!

Brooke Castillo assures us that it really isn’t that hard.  Her theory is that 90% of the food we eat should be “fuel” – natural, high energy food that the body needs to function efficiently.  The key is eating the “fuel” as soon as you feel hungry and stop when the hunger is satisfied.

I’m not sure I remember what it’s like to feel physically hungry.  Do you?  I tend to eat too much, too often!

Brooke emphasises how important it is to really understand what it feels like to be hungry so that you ensure you eat before you get so super starving that you eat everything in sight!

In Brookes’ words, we “need to retrain ourselves and listen to our bodies.”  The physical sensation felt when hungry is the way our body communicates its needs.  We should be feeling hungry every 3 hours or so and if we’re not we’re either over eating or not tuned into our bodies.

The remaining 10% should be food that you eat to enjoy.  Excellent!

This is where Brooke’s definition of overeating comes in.  Anything that you’re eating outside of the “fuel” and 10% enjoyment food is “over eating”.  It’s when we eat this additional food that we need to be asking ourselves why.  Becoming more internally focused will help us identify the cause of our overeating.

After listening to Brookes’ wise words my goal for the week is to pay more attention to my body and how it feels.  What does it feel like when I’m hungry?

The full seminar audio can be purchased from http://www.marthabeck.com/telecourses_detail.php?class_id=17&cat_name=Recorded%20Telecourses.